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Thursday, February 16, 2017

After realizing that there is no way that I will have the energy to walk the mile that I committed to walk every day, I had to make changes and came up with the following solution . My dyalisis treatments are Monday,Wednesday,Friday. From 5:45am- 10:45am I go to the gym on these days before treatment from 4:30am -5:30 which makes my new bedtime o later than10 pm it seems to be working so far
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