150,000-199,999 SparkPoints 171,785

Hello again

Tuesday, February 28, 2017

I'm willing to try again on SparkPeople....at least as far as tracking nutrition and exercise. The latter will be just a little since my surgeon said I was over doing exercise. He said my knee is inflamed, swollen and hot, and we need to give it a chance to get over that.

Oh, for those who don't know, I had a total knee replacement in November. I am doing well for being 3.5 months post-op, except for the inflammation, and that's nothing to be alarmed about at this point.

I have decided to not read a lot of blogs and articles, since many of those depressed and stressed me before. I know: many of you find those things to be very encouraging and helpful, but I didn't. I do ask that if you're going to post criticism....DON'T. I do plenty of that myself; don't need or want any extra.

Thank you to all who have prayed for me. Without the work of the Lord, I couldn't do all that I have these past months.
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