Day 72

Saturday, March 18, 2017

It has been a while since I have posted an update. It is now day 72 since the office challenge started and only 12 days left until it ends on March 30th. Since the challenge began, I am down 41 pounds and since Thanksgiving I am down 55 pounds now!!

I am thrilled with the changes I have seen. I went to the Dr. a couple weeks ago and he was able to cut my blood pressure medicine in half! He said if I keep it up, when I go back in May he may be able to reduce it even further and my cholesterol meds as well if the blood work comes back good.

I am also seeing my clothing size going down which is a major encouragement!!,

I continue to follow the same rules as I have since I began this journey....count calories and walk, walk walk!! No special foods or surgeries. I eat what I want to but make sure I am honest with myself about the amount of calories that item has and I make sure it fits into my budget for that day.

I am on track to be down 100 pounds by my Son's wedding in September. This has truly become a lifestyle change, not a diet.

Have a wonderful weekend everyone and stay true to yourself!! You can do it!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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