8,500-9,999 SparkPoints 8,714

Month 3 - 180.6 - 4.0 Loss - 21.7 in total

Monday, April 03, 2017

4 pound loss is a GOOD! Can't complain about average 7 per month.

Interestingly even though I only lost 4 pounds I dropped to pant size 14. Woo hoo! That felt good! It's comfortable fit even.

I've continued on track on diet. Stayed with Paleo AIP Keto. Only carbs are non-starch vegetables. Added iron pill to my regime to see if it helps with energy. I think I'm feeling better.

Work should be easing up and will be getting back to exercise and PT.

Goal for end of April: 175.6
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Member Comments About This Blog Post
  • -JAMES-
    If you can loose a pound each week that is a great rate. Good attitude, and your Paleo/Keto plan is what I lean to.
    1056 days ago
    Great! Slow but steady wins the race. That's my motto!
    Keep sparking!
    1056 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.