Month 3 - 180.6 - 4.0 Loss - 21.7 in total
Monday, April 03, 2017
4 pound loss is a GOOD! Can't complain about average 7 per month.
Interestingly even though I only lost 4 pounds I dropped to pant size 14. Woo hoo! That felt good! It's comfortable fit even.
I've continued on track on diet. Stayed with Paleo AIP Keto. Only carbs are non-starch vegetables. Added iron pill to my regime to see if it helps with energy. I think I'm feeling better.
Work should be easing up and will be getting back to exercise and PT.
Goal for end of April: 175.6