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My plan to lose 65lbs

Friday, April 07, 2017

Pray for the Holy Spirits guidance Smile more Do things that make me feel good-like wear a pretty lipstick or wear some heels Do positive affirmations Help others Visit new places to exercise Don't get on the scale for a while Remember that my body is like a machine that I have the control how to fuel Take 10 mins a day to meditate and visualize on a whole healthier me. Update my vision board Remember that there is no bad food. I can eat anything in moderation. Do something that scares me (yoga?) Dance! Create a motivational playlist and listen to it on my commute home Everything I need for this I already posses (endurance, discipline, motivation, strength) Go me!!!
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Member Comments About This Blog Post
  • IMPPENNY
    Love it!
    1295 days ago
  • BIGRENTMAN
    Great planning well done we all can do this together
    1295 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.