Annoyed with self

I talk and talk about wanting to change and be healthy and then I just dont. Im really tired with myself. I need to get more serious and remind myself that its important for my physical and mental health to drop this weight and to become healthy.

My lower back has been hurting these past few days but I AM going to the gym tomorrow and do the bike for an hour. I love the bike, its the best!! I need to make a small goal this week to jump start my millionth plan. I also need to really work on what I eat and how much.

I need to prove to myself that I can do this. That I can be healthy and that I can exercise on a daily basis and make it to the gym at least 4 times a week. I need to show myself that I can be strong and that I can trust myself.