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Back is almost 100%

Sunday, April 23, 2017

My back is starting to feel a lot better. Here and there I get a little twinge but Im able to stand up straight. Since Wednesday (when it happened) I havent really been resting it. I still did dishes, help lift my grandma, fixed food, and did some cleaning. Today though I am going to rest. Im making myself rest today because its going to be nice all week and there is a lot of yard work that needs to get done.

This week once my back is 100% better Im going to head to the gym. I just want to go on the treadmill and stationary bike. I also want to see the new gym. They expanded our Planet Fitness and I hear its really nice and that theres more breathing room.

Also this week me and my aunt are going to get more serious about eating healthy. We are both tired of all of this and we just need to stop being lazy about it all.

We both have to change!
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    You can do it if you seriously make up your mind to do so. I found that by staying active in the Spark community I get so much help and encouragement. emoticon
    964 days ago
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