MYEMMANUEL
40,000-49,999 SparkPoints 42,324
SparkPoints
 

Challenge Assignment- Exercise

Thursday, May 04, 2017

When I started my spark journey about a year ago I could barely do anything physical. Just walking through a parking lot to the store was hard. I had to get a handicap sticker because it was so painful. I became determined to lose weight so I had to find a way to get more fitness in my day. I started walking to the mailbox at my development. then it increased to walking to the pharmacy. Next I was walking a mile in 20 minutes. I just kept pushing. My better half brought me an elliptical and when I got on it I thought my legs would fall off. I went for 30 seconds at first. When I walked past it I would get on it more and more. Now I can do 20 minutes on it. I can also do walk away the pounds, Richard simmons and I even do a belly dancing workout. It has been a good motivator to see myself being able to do more and more. I also regularly strength train. That was something I avoided at all cost before. I'm proud of myself and I have even motivated some family members to join me. My dad and I do a two mile walk around the lake every Sunday. I am blessed and grateful. emoticon
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo RETTA88
    All you have to do is start and then we will find success. Congratulations on starting.
    1196 days ago
  • S_MHANCOCK
    You are truly blessed!!
    1196 days ago
  • CHRISSYWILSON80
    Great progress! I bet you feel much better being able to move around more, your heart thanks you for it as well. Do you find you have less pain now too?
    1196 days ago
  • NEPTUNE1939
    emoticon
    1196 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by MYEMMANUEL