PANHEAD75
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The struggle

Tuesday, May 09, 2017

I have not gotten back on track. I'm disappointed in myself and sinking in a deeper depression and unsure how to pull myself out. I am up 10 pounds and so tired of this cycle
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  • BJAEGER307
    Take it one day at a time, hour by hour and even minute by minute. Don't dwell on what was, but look forward to what can be. Start making a plan. Set very small goals. Read some motivational articles on here. You can do it, and have the strength to do it. If you start this very moment, you will be one step closer to accomplishing what you truly want.

    Take care, look for other ways to help yourself. Keep positive and positive things will come back to you. emoticon
    1293 days ago
  • KPHEALTHY4LIFE
    You can and will make the positive changes you want. It is hard to see the positives when depression and anxiety set in, walking and listing blessings, has helped me in the past (not easy to motivate yourself but it can help). Your Spark friends are here for you- you can e-mail me if you would like to talk.

    Kelly
    1294 days ago
  • INPRAYER
    Figure out what you did to gain the 10 lbs then challenge yourself not to do those things. You can do this so don't throw in the towel, ok? 🌈
    1294 days ago
  • JFAIT3
    Head up. Its hard to lift yourself up for sure. I struggle with the same thing. My doctor said I can take 5htp to help some of the symptoms. Make sure you take a multivitamin and get enough sunshine for vitamin d. Lets do this girl.
    1294 days ago
  • ONTHEPATH2
    Right there with you. So take a step in the right direction. Do one thing to take you in the direction you want to go today. Make a list of 15 reasons you want to lose weight. Tomorrow add 10 more reasons - do that for a week. Carry it with you. Remind yourself of what you REALLY want when you are losing your focus and about to make a bad decision. You can do it!!!! Me too!~
    1294 days ago
  • SHORTRIB2
    You can do this! At least it still bothers you the weight gain so this means you still have the right mind set. I have started over so many times but it has been worth it. Keep on keeping on!
    1294 days ago
  • LAURENBUCK
    I have been there and you can totally do this! Forgive yourself and take one positive step toward your goal. Our actions start with our thinking. You've got this!
    1294 days ago

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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