AMYANN2005
20,000-24,999 SparkPoints 20,839
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Ready to Start Keto!

Wednesday, May 10, 2017

According to the website:
http://www.healthcentral.com
/cholesterol/home-body-fat
-test-2774-143.html

Your Results
You have 44% body fat.
You have 116.2 Pounds of fat and 147.8 Pounds of lean (muscle, bone, body water).

I never knew my body fat was this high...I have been living in this world where I prefer not to know these things. Now that I do, things really need to change. I'm going to try and change to a keto lifestyle. Today I did pretty good. My carbs weren't as low as they should be if I'm in full keto mode, but they were GREAT compared to my usual numbers so I am happy with that. I can't wait to see how I feel once I am into this!
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Member Comments About This Blog Post
  • BERGEN127
    You can do it!
    1439 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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