Ready to Start Keto!
Wednesday, May 10, 2017
According to the website:
You have 44% body fat.
You have 116.2 Pounds of fat and 147.8 Pounds of lean (muscle, bone, body water).
I never knew my body fat was this high...I have been living in this world where I prefer not to know these things. Now that I do, things really need to change. I'm going to try and change to a keto lifestyle. Today I did pretty good. My carbs weren't as low as they should be if I'm in full keto mode, but they were GREAT compared to my usual numbers so I am happy with that. I can't wait to see how I feel once I am into this!