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Saturday, May 13, 2017

I have been doing low carb-- sort of. I find using the tracker as opposed to just writing it down very helpful in tweaking my food intake. So much easier and more accurate than looking up and writing it down. I used to go all day thinking I was doing great. Now with actual more accurate entries I can see my Oops!!!
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  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    1113 days ago
    Glad it's working for you keep it up
    1113 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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