7 years didn't seem that long
Sunday, May 14, 2017
So I got caught up in life and found myself on the right path. Eating was balanced, easy. Then the usual happened. Did a 180 into the highest stress job I've ever had. Multiple injuries and one disease later, I'm back to where I was around 8 years ago in many ways. But a little worse for wear.
Healthy habits require support. I've got cancer patients and all the rest going on in my life. Its curious how we all gravitated into food as solace. More and more. At every turn a splurge.
But curiously this current state of pain and a back injury made me say "enough!" ... Found that simply flipping the Spark Switch back on was easy. All that I learned here was just waiting in my mind to be used again.
I'm already on track. Even finding tracking food to be painless. Had the habit and 7 plus years of people adding to the food databaset is making it even easier.
Small goals. First is to reduce mass to help me heal my back while I maintain a very physically and stressful job. (I wont say career though ... it remains so much just a job.)
Wanted to dump these thoughts somewhere. Raw formatted. Anyone sees it. Lemme know. I'm curious at how easy or not it is to pick up again on simply being health minded.