TIMBECK555
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What to do when...

Sunday, May 21, 2017

I watched a SparkCoach video by SparkCoach Nicole today...

She identified how the phrase, "2 steps forward, 1 step back" differs from "1 step back, 2 steps forward"... truly, it does sound much more positive and action-oriented. She gave a few suggestions I want to come back to for "those days" when I feel as though I''ve fallen behind. These include:

cook a new recipe
eat a healthy breakfast
drink water
track food
take a walk
try a short workout
reread blog entries
make a positive playlist

"It only takes a 'spark'" emoticon
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Member Comments About This Blog Post
  • GOLFGMA
    Great idea! emoticon
    1284 days ago
  • EDLEAR
    I think that it's great to be prepared this way for that inevitable day. I need to do this too because I've had those kinds of days lately and when I feel myself floundering and my mind starts frantically looking for the way to go a simple list would help.
    Thanks and good luck emoticon
    1284 days ago
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