Tuesday, May 23, 2017
I've been getting overwelmed and carried away....I have to remember I am not in a race with anyone...just myself...I have made a lot of progress. I have quit smoking. I have quit sodas and candy bars. I had two cookies in the past four months. And one soda in the past 4 months. I am walking and exercising more. I am not sure why I am suddenly putting all this pressure on myself to achieve more when I have already made so many lifestyle changes that are now habits.
Just wanted to get that out. I know if I continue to put pressure on myself I will backslide back to the beginning of the year when I was smoking and who knows. I need to Love myself and my journey and be proud of the progress i have made so far and remember I am not racing just making small changes.