Day out yesterday and eye opening weekend
Tuesday, May 23, 2017
I went to the dr. yesterday for a follow up on my cpap machine and how it's working (I lost a little weight and posted it on my tracker). Fifteen minutes and $65 later, we were out the door! That was a lot of money for a "Hi how you doin" kinda dr. visit!!
My step son went with me and, since we were in the "Big City" we went to Olive Garden. I had 2 bowls of the Chicken Gnocci soup and 2 helpings of salad. I also had Asiago Garlic Alfredo with Chicken Fritta on spaghetti noodles. I hardly ate ANY of the entree so I took it home for supper.
This weekend, I went NUTS!! I tried my best to eat right and did better than I thought I would, but I have realized weekends and eating out is going to be tough for me. I am determined though, to see this through. I will see this through.
One thing I didn't do that I normally do is beat myself up because of my over eating. That is a positive... Just got to get my weekends on track.