250-499 SparkPoints 364

Made my goal

Wednesday, May 24, 2017

I exercised for 10 minutes yesterday. I would have went for more, but I had a fainting spell but didnt actually faint and that whole feeling caused me to get all excited and my stress level went through the roof. Went to dr today and it was a fluke. They took blood to see if I'm anemic but nothing out of the ordinary except tension headaches.

Today, I am taking a day off exercise and taking a muscle relaxer when I get home to help my shoulders, neck and head (he prescribed me pills to help). I think exercising aggravated my sore neck and shoulders.

On the brighter side of things, I lost a pound this week (this is including my loss from Monday). I am excited!! I am 5 lbs down!! As long as I look at the weight as a pound a week or a pound every two weeks, it takes my mind off the overall HUGE amount of weight I NEED to lose....

Here's to another day!
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Member Comments About This Blog Post
    Start small with your exercise and build up as you can. Give you body a chance to get accustomed to the change. You will be surprised what 10 minutes a day will do. Congratulations on the weight loss. emoticon emoticon
    952 days ago
  • no profile photo SHORTSTORY2
    Take today off and celebrate your success. Make it a non food celebration ; )
    968 days ago
    Take it day by day good luck. Feel better.
    969 days ago
    It sure is a great feeling when you see the scale going down. Goid luck on your journey.
    969 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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