Journey to Onederland Day 4

Thursday, June 22, 2017

Didn't get in yesterday, too many things going on.

Picked up some more food, mostly fruit and veggies.
I found a new to me food, An-joy Chicken Lomein.
It comes in a pretty good sized carton (4- 1cup servings).
I really liked it. It's going on my permanent menu'

Six-week checkup will be today. I don't know why, but
I want to be able to use the recumbent.

I seem to be finally coming out of the depression from hell.
Being able to get up and around without all the pain sure

Blood sugar has been great since I started back on my plan.
Under 100 2 days in a row YAY!!!

I have been staying under my calorie limit. Trying to eat
some veggies/fruit at least once a day. Still working on
getting some water.

Finally got my "gems: into their jars. Unfortunately, it is too
big, they are lost in it. So will look for 2 smaller ones.

Last night I picked up a digital food scale. An inexpensive
one. If I like it, I may get a better model.

Goals (fluid right now): (day 3 missed)
Day 4:
1. SP coach, daily ... done
6 Challenges. daily ... done
Steps logged into FitBit ... done
Log food daily ... done
1200-1550 cal per day ... working on
Water: ... working on
Sleep today (last night) 2?am-7030 am

Exercise: waiting for doctor appt.

Meal photo posted 6/19/20/21 on community feed
Current pic posted 6/19 on my Sparkpage

In progress:
HealthyLifeWeigh Week 1:see above
Joined 5% challenge : Starts July1
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Member Comments About This Blog Post
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    1307 days ago
    I am going to check goodwill .. they always have lots of glass stuff.
    1307 days ago
    I was at the grocery store one day and a man recommended the An-joy Chicken Lomein to me and told me he loves it. I tried it and liked it too. It comes in handy when I'm busy. I have not looked for jars yet.
    1307 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.