Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Vegetable Beef Soup
Visit SparkRecipes.com
NWME4EVRMARYANN
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Day 4 continued
Thursday, June 22, 2017
Doctors appointment went very well.
I can use the recumbent bike as tolerated
and can drive.
I am at 140 degrees "bendable" range and
he was very pleased. Told me to continue
what I was doing.
Next surgery is first week of October.
Share This Post With Others
Report Inappropriate Blog
Member Comments About This Blog Post
Report Inappropriate Comment
My SparkPage
MORTICIAADDAMS
Excellent news!! You have done great!
1306 days ago
Add Your Comment to the Blog Post
Log in to post a comment
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Get An Email Alert Each Time
NWME4EVRMARYANN Posts
See Today's Featured Member Blog Posts
More Blogs by NWME4EVRMARYANN
Rocky couple of weeks, back on task Sun.
- 7/15/2018
Doctor visit results
- 7/11/2018
Late night Monday, July 9th
- 7/10/2018
July 8, 2018 New goals
- 7/8/2018
View All ›
close ×
MORTICIAADDAMS
Info
Photos
Feed
Blogs
Awards
Get An Email Alert Each Time