Onederland Day 7

I always take Sunday off, so not much
accomplished today. I have also agreed
to eat Sunday dinner ... so I will also take
my free day on Sunday. Tonight he made
breaded shrimp and 4 cheese rice, it was yummy

I slept way in and feel better, doesn't take
much to slow me down. Knee is a little
sore but not bad. ( 9 hrs.)

This week, I will continue with 5 min. on the
recumbent. Don't want to make it mad too soon.

Sent out my goodies to my 5% team.