80,000-99,999 SparkPoints 90,452

Here we go again

Friday, June 30, 2017

A new month is about to start and I'm tired of holding on to the weight that's crept back on since my initial loss. Have just been able to rejoin a gym for the first time in over a year and that structure helps. The hardest part for me is always eating-related and avoiding eating when I am anxious. I'm going to try and keep it simple. WI tomorrow and lose 4lb in July from whatever that number says. I need the encouragement of a small success to help me recommit to weight loss.
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    Just take one day at a time, try not to look at big picture. Baby steps will get you there. Try to get in at least 30 mins exercise daily. Drink 1/2 your body weight in water. Good luck on your new lifestyle change.
    1342 days ago
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