300,000-349,999 SparkPoints 307,012


Thursday, July 06, 2017

Ok. So started being real with it 3 days ago. Tuesday, weighed myself cause my body was very swollen. It read 217. Well that was disappointing. I pushed myself and did 3 miles. Wed. woke up and the scale read 218 (even though I only had 1 meal the day before). So I am confused as to why but letting it go and keeping up with what I started to give it some time for results. Got up today (Thursday) the scale was at 215. Whew! Did the 3 miles and am going to stick with my 1 meal again. Want to try this for a couple of weeks to see if I can push through and loose something.
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Member Comments About This Blog Post
    1 meal a day isn't enough. Make sure you are eating enough, especially if you're exercising and being active!
    999 days ago
    Wishing you much success!
    999 days ago
  • GEORGE815
    Keep it going.
    999 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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