300,000-349,999 SparkPoints 307,012

213 again

Friday, July 07, 2017

Yay! Today got up to the smell of waffles cooking. My son make them. I didn't eat them. I got on the scale and it read 213. Good. I got on the treadmill and ran 3 miles. Gonna give my day to the LORD and stick to a positive day today.
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    1000 days ago
    Great focus on your healthy choices!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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