SOFT_VAL67
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Sweat!!!

Thursday, July 20, 2017

Yippeee!!!
I have worked really hard this week. and it finally paid off. I am down six pounds since last week and I take pics of myself on the bathroom scale to show myself the results.
I know I can work harder.
I know some of it is water weight loss, but who cares. It is OFF of my body.
As of right now, I need to lose 8 pounds to get to my lowest number since 2013!
I am not going to put a time limit on that loss. But I will get there.
Hopefully it will be before Sept 1st when I go back to my doctor.
I was disgusted with the scale in her office last time. It was two days after returning from vacation and one or six pina coladas on the beach.
But this morning.....I feel good.
I feel happy. I feel lighter. Before stepping on the scale, I stood naked in my bathroom and I could just feel some weight gone. I could just feel a change.
And I feel healthier.
Both physically and emotionally!!
I have alot to do today. Time to renew tags and pay taxes on vehicles and camper.
Then I have to pay some bills and get back home before it gets extremely hot.
Because my car has NO/ZERO/ZILCH/NADA air conditioning!!!
But first.....The walking track. Not going to break my streak. Going for 7 full days of walking daily.
Have a happy day and stay hydrated, stay indoors if you can with the air going.
Check on your pets, neighbors, etc.
We are supposed to see 96 + here today.
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