Friday, July 21, 2017
I havent broken my streak this week. I have walked every day since Monday and have racked up 310 minutes. and I am going to walk the next two days to make it a full week streak!!
I got to the track around 715 am and a high school classmate was there walking. He told me he is really sick and is needing a liver transplant.
He is trying to make some lifestyle changes to get healthier or at least ready himself for the surgery, if and when he gets it.
Such a shame, he is 50 years old and always liked hunting and fishing and being active outdoors.
Guess rough living maybe caught up to him or maybe heredity, I dont know.
Anyway, it just makes me want to try harder to stay on track with a healthier lifestyle and eat healthy and exercise.
I got back home pretty early, as of right now, its 330 pm and high is 92, heat index is 102.
So, needless to say, its been a day of air condtioning and frozen grapes and ice water.
Hope everyone stays cool and hydrated.
Happy weekends to all......