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those days

Friday, July 21, 2017

I havent broken my streak this week. I have walked every day since Monday and have racked up 310 minutes. and I am going to walk the next two days to make it a full week streak!!
I got to the track around 715 am and a high school classmate was there walking. He told me he is really sick and is needing a liver transplant.
He is trying to make some lifestyle changes to get healthier or at least ready himself for the surgery, if and when he gets it.
Such a shame, he is 50 years old and always liked hunting and fishing and being active outdoors.
Guess rough living maybe caught up to him or maybe heredity, I dont know.
Anyway, it just makes me want to try harder to stay on track with a healthier lifestyle and eat healthy and exercise.
I got back home pretty early, as of right now, its 330 pm and high is 92, heat index is 102.
So, needless to say, its been a day of air condtioning and frozen grapes and ice water.
Hope everyone stays cool and hydrated.
Happy weekends to all......
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Member Comments About This Blog Post
    I am truly sorry to hear about your friend. Motivation comes in all forms. Maybe you two can make a walking team. Meet daily to walk keep each other taking the next step. On one of your last blogs you were within 8 lbs of a 2013 low weight. That is a 4 year record emoticon emoticon emoticon ! Very cool. Be proud, remember it, write it down and use it as proof that YES YOU CAN. Great work keep it up. I am proud of you..
    1184 days ago
    Woo-hoo. Keep going.
    1185 days ago
  • COOP9002
    Excellent job.
    1187 days ago
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