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Happy Tuesday

Tuesday, July 25, 2017

another hot day here in Hermiston Oregon....we are here one more week....

I am very disappointed in myself, today was weigh in and, darn..Im up 5 more pounds, I'm eating to much and eating out to much....this is getting out of control .......
I need to get back to basics...I need to stop making excuses.....I still exercise six days a week, weight training 3 days a I just have to stop eating so much...make better choices, watch the portions.....I need to get in control of my eating .......

thanks for being here...I can do this for's up to me..Im to blame for over eating.... emoticon
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