Weight Gain and Fluctuation
Monday, July 31, 2017
For the first time in over a year I have gained weight that won't come off like it did before. I had a very stressful month, or so., in which I lost 5 pounds due to my stress. I was so stressed I couldn't even exercise. I felt sick and was unhappy with that unhealthy loss so I purposely gained it back.
During that time my scale broke and I was unable to weigh myself. When I got my new scale I was horrified to see that I was 4 lbs. above my previously maintained weight.
I cut my calories a little bit and started exercising again, but this weight won't come off. Up until now, any time I wanted to lose weight I was able. Now, I don't understand what is going on. One day I weigh 135, the next 136.7, then 134.6, then 136.8. I weighed 132 for about 10 months before this hiccup.
Sorry, I am frustrated because this doesn't make sense to me. For the 10 months that I maintained my weight it didn't fluctuate like that.