100-249 SparkPoints 137

Day 4 - Rough Week

Saturday, August 05, 2017

Well, into day 4 of my renewed journey to weight loss, and the week definitely took a down turn. Diet-wise I'm managing to stay on track although my actual numbers still come in well below the recommended levels on Sparkpeople. For example - According to Sparkpeople, I should be eating 2000-2300 calories per day to lose 200+ pounds. The thing is, by the time I am at the 12-1400 level, I am already full and have no desire to eat.

So, eating that far fewer calories, is my body in hibernation mode, thus not burning things the way it should? Is sparkpeople off on some of their numbers? Don't know, and I can't really find anything definitive to help figure it out.

Add to that the fact the nephew is in the hospital for multple surgeries after rolling a pickup and being thrown from the vehicle....not the best end to the week.
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  • no profile photo CD17174553
    I find if I eat to little I don't loss weight. But if I eat at the high end of my calories I loss very slow so I try to hit the middle. Hope this helps good luck!
    1096 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.