7,000-8,499 SparkPoints 8,022

Easier than falling off a log....

Sunday, August 13, 2017

Last few days I have been blessed with the *absence* of my usually persistent food obsessions & compulsions. One of the most positive things I did instead was to log my meals and exercise. Thank goodness for the log--it helps me stay honest with myself!
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    And with doing that, you will love yourself more and get to loving more good things, and won't miss the bad.
    958 days ago
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    958 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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