GILLIANMASTERS
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Trying something new

Wednesday, August 30, 2017

I try so hard with meal portion and my mornings and afternoons work great, but then I get home and I get stressed, and I end up snacking on things I shouldn't and way to much of them. I know this is mindless stress eating, but I am having no luck finding someone to talk to about the stress. I have decided to try a meal replacement diet. You eat 6-7 times a day 5-6 replacement meals and one "lean and green" meal that you cook yourself. I am hoping that by doing this and having set meal times and amounts it will help to curb all of my stress eating. At this point it can't hurt. I have to find something that works. Wish me luck, food should arrive tomorrow or the next day.
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Member Comments About This Blog Post
  • FUTUREFOCUSED
    You can do it.

    It takes quite a bit of talking to yourself and telling yourself you can do it - that it is just for now - and you get to eat again tomorrow.

    There are layers and levels of surrender.

    When you get in the groove it is pretty easy... getting in the groove is harder. But perservere. It is worth it.
    988 days ago
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