SOFT_VAL67
100,000-149,999 SparkPoints 119,141
SparkPoints
 

with squinted eyes

Thursday, August 31, 2017

So, I havent weighed myself.
I have a doctors appt tomorrow and I know they will, so, I guess I will in the morning before I leave, so the shock, or lack thereof wont be too bad.
I pretty much have an idea, it will be even steven, and if there is a loss it will be minimal.
I will take even steven over a gain but, today I have had the munchies lol (no, not in a while haha)....
I went to the dentist and had a good check up.
I had a good healthy protein filled breakfast, then came home and had a nice steamed rice and beef tips lunch with broccoli and carrots.
But now I have the growly belly. I have tried to ignore him, but he is there.
So, I had a chobani flip peanut butter yougurt.
Water for the rest of the day until a healthy dinner.
Yes, I know how to eat healthy, I know how what when where, the only thing I dont know is why, why im not losing more weight.
So, I will just be glad to have tomorrows weight checked and done.
Share This Post With Others
Member Comments About This Blog Post
  • SHEHULK86
    Good luck!
    1146 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SOFT_VAL67