SOUTHTXXRNNR
60,000-79,999 SparkPoints 72,176
SparkPoints
 

Refocusing

Wednesday, September 06, 2017

As I get closer to my "goal" weight, which I had initially set at 130 lbs., I am beginning to realize that I need to refocus my energy and switch gears. I took a moment to step away and ask myself; "What is my desired results" and my answer is that I don't want to be skinny. Yes, skinny is the desired look that our society pushes as the standard of beauty, but I don't want to be standard. I want to be strong, fit and healthy. I want to inspire others to be better and to take that first difficult step to a better them! I currently weigh in at 143 lbs., with my weight fluctuating between 138-145 at any given moment. Thankfully, I took measurements when I first started this journey and have used them to keep me motivated and encouraged when the scale was not cooperating with the program. Now, I am refocusing my mind to disregard the scale all together and rely 100% on the measuring tape and body fat composition. It is difficult to ignore a scale that goes up or stays the same, but if the measuring tape is shrinking and lean muscle is replacing fat, then I know I am a success.

On Monday, September 11, I am going to be stepping out of my comfort zone and beginning a 6-week boot camp challenge at my local gym. This is a little daunting to me because I am a RUNNER!! Not a weight lifter or a gym rat. I run, that is what I do. I love to run, but I also know that by stepping out of my comfort zone and incorporating strength training and a variety of cross training I will only see positive impact on my running.

At 8:15 a.m. I will be stepping into a room full of people looking to take on the same challenge as I am. I will be weighed, measured and a body fat analysis will be done. Yikes!! From there, we will meet on Mondays, Wednesdays and Fridays for an hour each day to be tortured and torn down in order to be built back up in to a new and improved version of ourselves. I am nervous, but excited too. I can't wait to see where this next chapter will take me on this journey to a healthier life.

I am not a good blogger, but I am going to make every effort to blog about this journey along the way. I will track my weight, measurements and body fat percentages and share my random thoughts on my sessions and my progress. Who knows, I might inspire someone else to step out of their comfort zone.
Share This Post With Others
Member Comments About This Blog Post
  • JACKIEWALKS4FUN
    I rely on measurements more than the scale. I had to do that because the scale became an obsession for me. When I go to the Dr office I close my eyes, but am always surprised that my weight has stayed right where I want it. Good luck to you with your new challenge. I know you will do well, you seem to be blossoming right now.
    897 days ago
  • LME412
    You are really going to enjoy the transition - I am seeing results only after 4 months with my trainer 2 times per week, eventually I will move that up to 3 times per week when I hit the dreaded plateau. Best of luck to you.
    898 days ago
  • PHHHISC
    emoticon
    899 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SOUTHTXXRNNR