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Get up and get moving,,

Wednesday, September 13, 2017



Today is my day, I can chose to move or sit on the couch since work is not in the office until further notice, due to that darn Irma. I have internet connection so I can at least work from here where I am staying with my family who is housing me. There are no coffee drinkers here which I dont get and so far I have had no coffee black and strong the way I like it, so I am to say the least a little irritable but if I go do that walk to wake up and listen to my music I will be okay and get energized so I am lacing up my walkers now. I am also hating the fact that I have no gym and then I thought to myself you can improvise, so that is what I am going to do. Plus I have work out video on my sparkpeople duh,, No excuses but darn I find them, but not today I am going to do what i know motivates me getting points on sparkpeople and feeling good about the small steps, I am not going to get on the scale I am going to just feel better and move around and go do it, and then I can start my day! One step leads to more steps but no steps leads to lack of energy and lack of purpose so I choose to move,,
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