Whole30 - Day 28
Wednesday, October 04, 2017
As I write this recap of my previous day, there is only 2 days left to this challenge. My favorite old cheddar is on sale so... barely can wait! Fun fact, did you know that old cheddar were almost lactose-free? That, my friend, is a great news for such a cheese lover as myself =D
We are planning a thank you lunch next Monday for my family and friend who helped us move in last July. It's not going to be 100% paleo-compliant but there will be enough options for me to enjoy the food. Also, I'm the one doing the cooking so.. =D
I'm glad to report my knew-cap psoriasis plaque is almost gone now. The bigger plaques on me scalp are not gone but they're getting smaller and thinner.
Now, for those who were concerned about eliminating fruits from my diet - this is only temporary as I want to see exactly how it affects my body. Same thing for the Autoimmune Protocol I want to try later this year. I am my own experiment and only through detailed investigations can I understand how food impacts my health. I feel I've found a great tool to help me achieve vibrant health - I don't crave food as I used to. I can think about it but I don't obsess, which makes it bearable and controllable.
I hope you all have a good day, let's make it the best day possible xo
38,290
_RAMONA
ALOFA0509
& Experimenting with what works best 4U, Knowledge is Power. "When We Know Better, We Do Better" 
CHERIRIDDELL
DIANEDOESSMILES
BLOG Isabelle!! SO HAPPY the psoriasis is definitely going DOWN! DOWN! DOWN!! AMAZING how BADLY the foods we today consider "normal" when it's NOT!! I've heard and am definitely considering going BACK to the foods my Mom made (Which are the foods SHE was raised with, and cooking style though Grammy LOL WAS MUCH better!! Shhhh, but they are both gone now), Of course, they could buy a piece of steak and it was MUCH better then the CRAP we buy off the regular shelf. For me, to get what they bought as CHEAP I'll need to buy organic, grass-fed. WHAT HAS HAPPENED??? EASY!! GREED!!
SADIEMYERS
MOLLIEMAC
You're almost there! Great news about your psoriasis and I love the way you are exploring food choices and how they might affect your health, keep at it. 
CD16401498
And, my friend, isn't it great that people were concerned about your fruit intake? Even if they were wrong, people care about you and love you. I am still curious to see what happens with the sugar. If fruit isn't good for you, there are tons of vegetables and other foods you can eat and still get all your vitamins. So keep going! You are doing GREAT! 
BJAEGER307
MERMAIDLIFE
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