Whole30 - Day 28
Wednesday, October 04, 2017
As I write this recap of my previous day, there is only 2 days left to this challenge. My favorite old cheddar is on sale so... barely can wait! Fun fact, did you know that old cheddar were almost lactose-free? That, my friend, is a great news for such a cheese lover as myself =D
We are planning a thank you lunch next Monday for my family and friend who helped us move in last July. It's not going to be 100% paleo-compliant but there will be enough options for me to enjoy the food. Also, I'm the one doing the cooking so.. =D
I'm glad to report my knew-cap psoriasis plaque is almost gone now. The bigger plaques on me scalp are not gone but they're getting smaller and thinner.
Now, for those who were concerned about eliminating fruits from my diet - this is only temporary as I want to see exactly how it affects my body. Same thing for the Autoimmune Protocol I want to try later this year. I am my own experiment and only through detailed investigations can I understand how food impacts my health. I feel I've found a great tool to help me achieve vibrant health - I don't crave food as I used to. I can think about it but I don't obsess, which makes it bearable and controllable.
I hope you all have a good day, let's make it the best day possible xo