MIMETALKER
15,000-19,999 SparkPoints 18,077
SparkPoints
 

Tired

Thursday, October 05, 2017

I avoid bedtime. I have done this forever but once I was grown and out of the house I reveled in it. There's no reason for it and I know that.

I know a lot of things:

I know lack of sleep can cause over-eating.
I know waking up tired makes morning exercise more challenging than it needs to be.
I know sleep deprivation can cause illness and accidents.
I know I feel better the few nights I get more than five hours of sleep.

I've read articles on how to get a good's night sleep.
I know what to do:

no caffeine after 1:00 PM
exercise during the day

Establish a going-to-bed routine
shut off electronics at 9:00
lay out exercise clothes for the morning
drink sleepy-time tea
take a warm bath with essential oils
meditate
play sleep music
relax in our amazingly comfortable bed
drift into dreams

Writing this makes me want to do it.





Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by MIMETALKER