Reintroduction phase - Lactose... See You Never!
Thursday, October 12, 2017
It's official - I don't tolerate lactose.
I've tried some lactose specialty cheese and.. nope, it's a no-go. I think I might have had a reaction to Greek yogurt too but I am not 100% sure so I'll keep paleo-compliant for 3 days and then, try it again.
Otherwise, my body is hurting for no apparent reason. I believe it's mechanic rather than a sign of sickness. I used to go to a chiropractor but as I have no insurance, it quickly became too expensive. I decided to slow down on the walking for a coupe of days so it has time to heal. I'll see on the weekend how it goes.
Our Thank You lunch went well, the crackers were a hit and the burgers too. We had fun and I stayed mostly paleo compliant.
I want to eat... and so I eat. Too much. I'm happy to report I tracked it though, so the numbers are high but at least, it's recorded.
That's it for now. I hope you all have a good day xo