20,000-24,999 SparkPoints 21,648

Day 86 LCHF

Friday, October 13, 2017

Doing wonderful. Today I got my keto blood meter in the mail. It said .4 on the mml. I think you have to have .5 to be in ketosis. At least now I know and can work on being coming keto adapted. I discover a drink that I can order at Starbucks! Passion tea with no sugar, sugar free vanilla and heavy cream. OMG it is so good. I like to have options. My kids are always asking to make a stop at Starbucks and I want to have something yummy too. My sister is doing great on her diet too. If is awesome to have someone to compare notes and recipes with. We text almost everyday. Well until next time๐Ÿ˜Š๐Ÿ‘
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Member Comments About This Blog Post
    1082 days ago
  • -JAMES-
    I checked it out, yup, the sugar free vanilla syrup seems to have zero calories. Great!

    That with heavy cream in a coffee, and you are set.
    1082 days ago
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