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Week 3 of the reboost

Wednesday, October 18, 2017

It is week 3.

So far I have consistently come onto SP & tracked my food...every day except for one.

I went to the gym twice which is not what I want but it's a start.

I've identified what I need to do to increase my exercise: go to bed earlier so I can exercise in the morning before work.

That is amazingly hard for me. I am a night person and so is my husband. He's supportive of my plan but isn't changing his late night habit.

Hopefully he can learn to be quieter when coming to bed. emoticon

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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