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so should i take them again??

Thursday, October 19, 2017

i rarely ever throw up. but i just threw up like a drunken monkey!!
i took my vitamin regimen, and within minutes started feeling nausea wave over me. then a sharp pain in my stomach and barely made it to the sink before, ralpphhhh....
here is what i took
womens one a day, vitamin d3, vitamin c, zinc, vitamin b complex.
yes altogether, the zinc is the only thing new to be added.
i dont know if it was the vitamins, the mix, on an empty stomach or just a reaction.
i had nothing in me but coffee.
weird, just had to share because it is such a rare occasion for me to vomit.
i have probably not thrown up in several years.
tomorrow i will space my vitamins out and take with food.
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Member Comments About This Blog Post
  • CINDY247
    You've got this ! You probably should take with food KEEP on Sparking!
    1103 days ago
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