SOUTHTXXRNNR
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6 weeks done ....

Wednesday, October 25, 2017

I finished up the 6 week boot camp challenge on Friday (October 20th) and I have to say, I was pleasantly surprised and thrilled with my results. I didn't finish at the top or win anything, but I still feel like a winner. Over all, I lost 9.5", 4.7 pounds and my body fat percentage went down by 2.4%.

Pushups and most upper body strength exercises for me have always been a challenge. I was never able to do a full out pushup. Always had to go from the knees. At the last day evaluation, I did 8 full pushups!! They weren't beautiful, but they were pushups none the less.

Unfortunately, I know I could have done better. I wasn't exactly strict and structured with my diet and I struggled to balance the added workouts with a limited calorie intake as I was constantly hungry. Thankfully, it is starting to balance itself out now and I am excited for them to do another challenge. Until then though, I will continue to work with my trainer 3 days a week and continue to build on my running.

My suggestion to anyone thinking about taking on a structured challenge like this is to JUST DO IT!! It was WAY outside my comfort zone but I learned so much and actually looked forward to every day. Yes, it was tough and challenging and there were days I didn't want to go, but I pushed myself out the door every morning and there was never a day that at the end of class I regretted going.

I have added before and after photos. The differences are obvious on some parts of my body, but not so much on others, but it is there .....

So, any way ... here are my stats

WEIGHT - 144.4 lbs. (according to the gym scale, which is the one I will be using for this)
*****NOW - 139.7

BODY FAT - 27.4% (my ultimate goal is to get that down to about 21-22%)
*****NOW - 25%

BODY MEASUREMENTS

UPPER ARM:
L -11.75" *****NOW - 11"
R - 11.5" *****NOW - 11"

CHEST - 35.5 (measured around just under armpit area)
*****NOW - 35"

WAIST - 29.25 **** NOW - 28"

HIPS - 38 *****NOW - 37"

THIGH:
L - 21.5 *****NOW - 18.75
R - 21.25 *****NOW - 18.75

CALF:
L - 14.75 ******NOW - 14.5"
R - 14.5 ******NOW - 14.5"

PLANK - 1 min 10 seconds *****NOW - 2 min 30 seconds
WALL SIT - 1 min *****NOW - 2 min
PUSH UPS - 10 knee ***** NOW - 8 full
CRUNCHES - 30 *****NOW - 75

I MILE - 10 minutes ****NOW 8 minutes 11 seconds

The left pictures are current the right are from 6 weeks ago.




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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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