SOFT_VAL67
100,000-149,999 SparkPoints 119,144
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4.4

Friday, October 27, 2017

Part 1 is done!!
I got back on the scale for the first time since Oct. 7th
I have cut calories, carbs, everything, walked, and worked out and walked some more.
Adding more steps daily.
Cut out all the good stuff...havent eaten a slice of pizza in weeks!!
and did it pay off???
well, i will say, this I am happy not to be even steven today.
I have lost, according to my scale, a full 4.4 pounds, in 3 weeks!!
So there it is, a loss.
Not what I was hoping for, not what I was dreaming about.
I am still 3 lbs away from getting back under my low number from last year.
A full year and I am 2.6 lbs heavier than I was.
The way my body feels, the changes I can feel and beginning to see, isnt reflective of that 4.4 lb loss. I can tell my clothes are looser, my waist is more defined.
But it is what it is.
At least its a loss. Not a gain which I will take as a positive all day.

November 18 is my new goal date, next weigh in date for me....I am hoping to lose that 2.6 in that time.
I dont really know what else I can do at this point.
Add more steps, add more weight training, add my take away more, eat less, work harder.
I still have to go to the doctor this morning and I am going to bet myself that I am a full 3 lbs higher on her scale.
I always am 3 lbs to the number.
Well, life goes on.
I am glad just to have it over with and behind me.
Now, it starts again.
Wishing everyone a good day and a good weekend.
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Member Comments About This Blog Post
  • GORDON66
    You go girl!!!

    Leslie

    XXXOOO
    XXX
    1099 days ago
  • RODILLA68
    Thanks for sharing
    1099 days ago
  • RO2BENT
    If you took a long break then you're probably gaining muscle back
    1099 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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