KATHERINEKNIPP

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Day 1 - Part 2 (7 years later....)

Tuesday, November 28, 2017

Why am I doing this? Why am I making these changes? I feel sluggish, fat and tired all of the time. My stomach hurts – my boobs hurt – all of the time. I get winded just walking up the stairs and down the hall to my office. I have gained 25 pounds in the past year, and I do not like the huge bulge of fat that is around my mid-section or how fat my face and neck have become. My anxiety is through the roof, and I have become alcohol dependent in order to cope. I’m afraid that if I continue this way, I will become an addict. My daughter calls me fat, and while they won’t admit it, I think my kids are ashamed of how I look. I’m ashamed of how I look and feel. I’m a newlywed, and I do not feel sexy around my husband. I hate to look at pictures of myself, and I hate to go clothes shopping. Most importantly, if I don’t start making changes now, I will not live to see my future grandchildren grow up.

I've tried going down this road in the past, and while it works for awhile, I always seem to go back to bad habits. 3 years ago I power walked a half marathon. Now I can barely walk down the road. Something has to give....something has to change. And that time is now!
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Member Comments About This Blog Post
  • 1CRAZYDOG
    HUGS and take it a day-at-a-time. Map out your goals and your strategies. Most of all stay connected here! Lots of support and that's so necessary for success.
    817 days ago
  • ROBBIEY
    You have done it before, the journey is full of peaks and valleys. You're just in the valley and have to climb your way back up to the peak. Start by making small changes in diet and exercise. Tracking your food accurately will really help. We often eat more than we estimate. Good Luck, I know you can weather this storm.
    817 days ago
  • SLIMMERJESSE
    You can do this. And will.
    817 days ago
  • EISSA7
    The only way to go is the path toward better health....lots of reasons to take the first step! You CAN do it, one small change at a time. emoticon
    817 days ago
  • BIGRENTMAN
    Hello my name is Brent and I’m an emotional eater. It’s a battle everyday but together we all can do this . Find help for the drinking and eating
    817 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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