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That was then, this is now.

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Thursday, November 30, 2017

A couple of milestones for me today. I have now lost 40 pounds! Yay! I have been stuck between 191-193 for the last month, ugh! I walked over 4 miles today, at one get-go. A nice day in SA today. It occurred to me, that it has been 30+ years since I have weighed under 190 pounds, so this really is a new chapter in my journey to get healthier. I heard a song today for the 1st time and it truly spoke to me. "That was then, this is now " by Josh Wilson. 'So go ahead, put the past in the past. Box it up like an old photograph, you don't have to go back, cause that was then and this is now! ' So as I change what I do everyday, I know I have a different attitude now about eating and EXERCISING than I ever had before. Peace and hugs y'all.
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