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Captains Log....

Tuesday, December 05, 2017

The Hertfordshire star system ...

week one
2KG lost !
Luxury David Lloyd gym for 2 weeks plus Jessica smith free utube workouts

This is my first week of the latest chapter in the weightloss journey, have moved to our new location.

This week I have resolved to hit 50 fitness minutes a day. I have also discovered sugar free porridge pots from the BP service station of all places. Only 200 kcal each and yummy and filling ! I also have loved cottage cheese and pineapple...I think I will try making my own filling and delicious, a great blood sugar level stabiliser.

I have decided to go preservative free ! I have lost 2 KG ! So I am pleased.

Next week I have decided to try a bodyattack/Body combat class. We have a few great gym options locally so I am doing fortnight taster offers at each one to see what I like best. I have started with the luxury option (only the best for me !). I am going into the second week.

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Member Comments About This Blog Post
    Only the best for you!

    Congratulations on the 2kg. And on this lovely blog. I loved the Star Trek reference -- made me smile and see the big picture too, that there is so much adventure and exploration available to each of us, and weight is only a part of the journey.

    Carry on, joyful explorer! emoticon emoticon emoticon

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    785 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.