ENCHANTEDALANA
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Keto Red Lobster microwave mug 'bread'

Friday, December 08, 2017

This is going to save mah bacon!!!

www.youtube.com/
watch?v=s_dPdaGkYVs


TL;DR

1 tbsp Butter
2 tbsp Coconut flour
1 large Egg
1 tbsp Heavy Whipping Cream (sub water and whipping cream for whatever milk you have kicking around)
2 tbsp Water
1/4 cup Cheddar Cheese
1/8 tsp garlic powder
1/8 tsp Onion powder
1/8 tsp Dried Parsley
1/8 tsp salt
1/8 tsp black pepper
1/4 tsp Baking powder

Serves one

Melt butter in a coffee mug by microwaving for 20 seconds.
Add coconut flour, baking powder, and seasonings. Mix to incorporate with a fork.
Add egg, water, cheese and heavy whipping cream. Mix until combined.
Microwave for 3 minutes. Immediately remove from mug and allow to cool for 2 minutes.
Slice and enjoy. No microwave? Then bake at 350 F for 20 to 25 minutes - keep a close eye on it as once it starts to brown it'll burn in a jiff!!

Calories: 392
Fat: 32g
Protein: 15g
Carbs: 9g
Fiber: 5g
Net Carbs: 4g

Goes well with fish, wow does it EVER~ Considering today is Day 4, this really hit the spot. Very excited! (ate the whole thing for breakfast with some Brunswick seafood snacks).

Thank you for reading. Cheers,
Alana
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Member Comments About This Blog Post
  • GARDENCHRIS
    looks good
    840 days ago
  • no profile photo CD18120348
    Cool
    840 days ago
  • GEORGE815
    good stuff
    840 days ago
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