50,000-59,999 SparkPoints 54,992

Keto Red Lobster microwave mug 'bread'

Friday, December 08, 2017

This is going to save mah bacon!!!



1 tbsp Butter
2 tbsp Coconut flour
1 large Egg
1 tbsp Heavy Whipping Cream (sub water and whipping cream for whatever milk you have kicking around)
2 tbsp Water
1/4 cup Cheddar Cheese
1/8 tsp garlic powder
1/8 tsp Onion powder
1/8 tsp Dried Parsley
1/8 tsp salt
1/8 tsp black pepper
1/4 tsp Baking powder

Serves one

Melt butter in a coffee mug by microwaving for 20 seconds.
Add coconut flour, baking powder, and seasonings. Mix to incorporate with a fork.
Add egg, water, cheese and heavy whipping cream. Mix until combined.
Microwave for 3 minutes. Immediately remove from mug and allow to cool for 2 minutes.
Slice and enjoy. No microwave? Then bake at 350 F for 20 to 25 minutes - keep a close eye on it as once it starts to brown it'll burn in a jiff!!

Calories: 392
Fat: 32g
Protein: 15g
Carbs: 9g
Fiber: 5g
Net Carbs: 4g

Goes well with fish, wow does it EVER~ Considering today is Day 4, this really hit the spot. Very excited! (ate the whole thing for breakfast with some Brunswick seafood snacks).

Thank you for reading. Cheers,
Share This Post With Others
Member Comments About This Blog Post
    looks good
    840 days ago
  • no profile photo CD18120348
    840 days ago
  • GEORGE815
    good stuff
    840 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.