Stress Related to Weight Loss

Monday, January 01, 2018

Yes, I have experienced stress related to weight loss. Sometimes, I have too many goals at once. Or, too many goals to sustain. I make lots of realistic goals during a time of my life when I'm not as busy, but then when life gets more busy, it's stressful to try to maintain so many goals. I have fits and starts, where I get into a good groove for a while, then 'life' happens, and I take way too long to dust myself off and get back up again.
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    When life gets busier, i.e. "happens" it might be time to re-evaluate what WAS realistic and what now IS realistic. One of the biggest lessons of my time on was in 2013 when I drew a line in the sand... I had to remember that this past year. The line in the sand is the minimal set of behaviors we won't give up, even though life is "happening"!

    Good luck finding yours in 2018... and may we all have a Healthy and Happy New Year!

    949 days ago
  • no profile photo CD15472029
    I can relate to that but you only fail if you give up! Good luck!
    949 days ago
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