SADDHU1
150,000-199,999 SparkPoints 187,956
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2018

Monday, January 01, 2018

Goals:

Figure Skating:

pass bronze and silver fs
pass silver mif
consistent axel

Plan: 9-12.5 hrs per week

1.5 hrs (ave) skate x 3-5 days per week = 4.5-7.5 hrs per week, aim for 5+
2-3 hrs flexibility (yoga, ballet, stretch) per week, 30-60 min per session (ave.)
2+ hrs other exercise: walk, cardio, weights, strength, plyo, etc,

Weight: lose 24 lb

Plan:

no eating at work
avoid sweets and junk food 4+ days per week
replace sweets with more fruits and veggies
train according to plan

Take a Vacation!

Financial Goals as written
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Member Comments About This Blog Post
  • SADDHU1
    Week one: met food goals 100%, but missed all fitness goals. Kid home from school with no one to watch him. Husband at work. Anxious to get my workouts in!
    700 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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