Sunday, January 07, 2018
i dont make new years resolutions but i feel enough time has passed since the start of the year to lay down some PLANS.
get back to walking is the main one
i have been looking online for treadmills for sale.
temps here havent gotten above 18 in over a week. some nights its gotten into the minus numbers.
so needless to say i have not walked, havent really even left my house very much.
second plan is to get back to increasing my protein and fiber, and reducing carbs.
im not laying down a number at the moment, but just trying to get my foot and the rest of me in the door.
no set resolution or goal but just to wake up every day with the determination and a way to do it.
that is all for now.