250-499 SparkPoints 446

Week 2

Sunday, January 07, 2018

I tried to stick to my eating plan, but my 'head hunger/fat brain' interfered a bit. So I actually had a gain this week.

But I'm not going to let that get me down. I just need to work my plan more and take it one day at a time.

Still need to work on exercise, but my neck pain is flaring up big time due to the extreme cold we've had the past week. So I have to be very careful, just to make sure I can do everyday tasks.

I did finally get in to see a new pain specialist; and I'll be getting facet joint injections, which will lead to getting a radiofrequency ablation. That basically burns the nerves to give pain relief. Sadly the nerves regenerate, so the pain comes back, usually after 6-12 months.

I had this done 2 years ago, and my pain came back after 7-8 months. Even so, I can't wait to get it done again. I felt so awesome without the pain. And I'll be able to play more with the kids at work.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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