SHELLYGON321

SparkPoints
 

So excited!!

Sunday, January 14, 2018

Facts to know:
You can't exercise away a bad diet
"It" all starts in the kitchen
I have a sleep disorder that screws with my life, and me cooking is next to impossible.

Due to these facts- I have been very hopeless about weight loss and health. I know I need to cook my food, I don't have the time or energy to do it. And if I'm going to eat crap, what's the point in working out? I'm not fueling my body correctly. Not fueling my body could be worsening the sleep disorder. Now, I have gone out and bought good food, and it goes bad. I have had food delivered- I don't cook it.
Well- **exciting part** last night I found a local company (fit flavors in St. Louis) who delivers HEALTHY, MICROWAVABLE meals. omg. I am so pumped. Do you know what this means???? I can eat healthy foods. I can fuel my body. I can cut out the bulls--- foods that I usually eat. I AM SO EXCITED. I have been trying to figure out how I could do this for the last few weeks now. Can I hire a cook? I can't really afford that! But this is an affordable option that will bring cooked food to my door. The first box arrives on Wednesday. I picked six meals, so I'll be able to see if they're good, if they're big enough, ect. and this might be something that I can do every week. I would like to have a protein shake for breakfast and lunch- that way my body has a break from processing solid food, allow snacks of grapes, carrots, or cheese during the day, and then have one of these meals for dinner.
SO EXCITED!!
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Member Comments About This Blog Post
  • PIPPAMOUSE
    I'm so glad you found something to try. I hope it works out really well for you! Please let us know! emoticon
    1099 days ago
  • no profile photo CD22553709
    Glad you found something that will help. Let us know how it works out. Wishing you the best. Go Firecrackers!

    emoticon emoticon emoticon
    1100 days ago
  • no profile photo CD17713391
    Awesome! We all bring different skills to the table; glad you are able to find something that may work for you!

    Do the meals come with a nutritional analysis so you can track your macros (calories carbs and protein)? While the food will be tasty, have doubt about that, you do need to understand what you are actually getting so you can build the rest of your diet around those numbers.

    Good luck! Keep us posted how it goes!
    emoticon emoticon emoticon



    1100 days ago
  • KRUPERT8
    I agree. I can’t wait to hear how it goes. And I agree with you that it gets discouraging trying to do well only to have a health problem block your progress. Makes you feel like giving up completely. Hang in there. You will find a way.
    1100 days ago
  • GO_GAL_GROW
    emoticon emoticon Looking forward to your next blog letting us know how it’s working out for you. Super happy you are excited, it’s the energy you need to kick Jan Week 3 in the tush!
    1100 days ago
  • GEORGE815
    Sleeping so important. Meals coming to the door seem to be more popular. Hope this works out for you.
    1101 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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