MLYN92
50,000-59,999 SparkPoints 50,323
SparkPoints
 

Keep on steppin!

Wednesday, January 17, 2018

Today I did 1.68 miles on the treadmill! I made it into Peak heart rate zone for a bit. At first I took it nice and slow with an incline and then I lowered the incline and ran in intervals. Not bad for 30 minutes! I had 5,000 steps by the time I got to work this morning and I'm ending the day with an official total of 16,452 steps. More than when this Fitbit photo was taken but not by much :-) I got a lot of work done today, and welcomed 11 new people to my alumni board at my University! All in all it was an awesome day!
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by MLYN92