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Keep on steppin!

Wednesday, January 17, 2018

Today I did 1.68 miles on the treadmill! I made it into Peak heart rate zone for a bit. At first I took it nice and slow with an incline and then I lowered the incline and ran in intervals. Not bad for 30 minutes! I had 5,000 steps by the time I got to work this morning and I'm ending the day with an official total of 16,452 steps. More than when this Fitbit photo was taken but not by much :-) I got a lot of work done today, and welcomed 11 new people to my alumni board at my University! All in all it was an awesome day!
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